Food & Cuisine

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4min7261
According to an recent announcement, Valletta’s only upscale Indian restaurant Naan Bar has launched a seasonal menu featuring several new dishes to cater to growing demand in Malta during the pandemic for healthier meal options that families can also enjoy at home. The new menu includes an extensive number of vegan-compliant, gluten-free and keto-friendly dishes […]

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10min8914
Charlene Gisele, Holistic Health Coach, on why you don’t need to live in a cave when it comes to eating as your Palaeolithic ancestors would have done – but in a modern-day way. The paleo diet – sometimes called the “Caveman” Diet – is one that mimics the diet of our ancestral hunter-gatherer ancestors in […]

February 25, 2021
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20min6964
You’ll love this quick and delicious Greek yogurt dip with spinach, chopped walnuts, lemon juice and fresh herbs. Yes, it’s a nutritious spinach dip with a tasty Mediterranean twist!  This post is sponsored by California Walnuts in celebration of American Heart Month. All opinions are my own. Anyone else love a good spinach dip?!  If […]

February 24, 2021
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24min6542
Looking for some comforting, flavor-packed soup recipes? Whether it is a chilly winter night that requires a hearty warm-your belly meal, or a busy weeknight when you just need to throw something together, this list of favorite soup recipes is your ticket! I am one of those people who eat soup on the regular. Not […]

February 22, 2021
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24min9109
Best baked chicken thighs recipe is about to happen right here today! Tender, juicy chicken, coated in a bold, flavor-packed chicken rub, and quickly baked in a high-heated oven. Be sure to check out my tips and video below. I’ve said this before, but you can not go wrong with chicken thighs. They are convenient, […]


About the Mediterranean Observer

The Mediterranean Observer is a news portal dedicated to travel tourism, and hospitality in the Mediterranean region. This portal is managed by the Mediterranean Tourism Foundation, based in the Mediterranean country of Malta.


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