Food & Cuisine


Matcha powder, which is derived from the shade-grown leaves of green tea has been around for centuries, but in recent years has gained popularity predominantly through social media. The vibrant green powder packs a powerful punch and is recognized as a superfood, high in antioxidants with a robust, earthy taste. Culinary travellers are on a […]


According to an recent announcement, Valletta’s only upscale Indian restaurant Naan Bar has launched a seasonal menu featuring several new dishes to cater to growing demand in Malta during the pandemic for healthier meal options that families can also enjoy at home. The new menu includes an extensive number of vegan-compliant, gluten-free and keto-friendly dishes […]


Charlene Gisele, Holistic Health Coach, on why you don’t need to live in a cave when it comes to eating as your Palaeolithic ancestors would have done – but in a modern-day way. The paleo diet – sometimes called the “Caveman” Diet – is one that mimics the diet of our ancestral hunter-gatherer ancestors in […]

AvatarFebruary 25, 2021

You’ll love this quick and delicious Greek yogurt dip with spinach, chopped walnuts, lemon juice and fresh herbs. Yes, it’s a nutritious spinach dip with a tasty Mediterranean twist!  This post is sponsored by California Walnuts in celebration of American Heart Month. All opinions are my own. Anyone else love a good spinach dip?!  If […]

About the Mediterranean Observer

The Mediterranean Observer is a news portal dedicated to travel tourism, and hospitality in the Mediterranean region. This portal is managed by the Mediterranean Tourism Foundation, based in the Mediterranean country of Malta.