Food & Cuisine

February 25, 2021
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20min30
You’ll love this quick and delicious Greek yogurt dip with spinach, chopped walnuts, lemon juice and fresh herbs. Yes, it’s a nutritious spinach dip with a tasty Mediterranean twist!  This post is sponsored by California Walnuts in celebration of American Heart Month. All opinions are my own. Anyone else love a good spinach dip?!  If […]

February 24, 2021
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24min10
Looking for some comforting, flavor-packed soup recipes? Whether it is a chilly winter night that requires a hearty warm-your belly meal, or a busy weeknight when you just need to throw something together, this list of favorite soup recipes is your ticket! I am one of those people who eat soup on the regular. Not […]

February 22, 2021
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24min28
Best baked chicken thighs recipe is about to happen right here today! Tender, juicy chicken, coated in a bold, flavor-packed chicken rub, and quickly baked in a high-heated oven. Be sure to check out my tips and video below. I’ve said this before, but you can not go wrong with chicken thighs. They are convenient, […]

EditorJanuary 30, 2021

34min52
This one-pot chicken stew is designed to satisfy your taste buds and leave you feeling good in every way possible! Prepared Mediterranean-style, this stew is brimming with chopped vegetables and bold flavors like garlic, oregano, and thyme, plus a splash of white wine vinegar for brightness and balance. Serve it with a loaf of your […]

EditorDecember 27, 2019
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1min72
Recent EU studies show how the EU28 produces at least 88 million tonnes of food waste each year, costing the Commission €143 billion in recent years. To help member states reach the EU Commission’s Sustainable Development, hotels and restaurants have been adopting sustainable measures for decrease food waste during the Holiday Season. Here are five […]


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The  Mediterranean Observer is a news portal dedicated to travel and tourism in the Mediterranean region. This portal is managed by the Mediterranean Tourism Foundation, based in the Mediterranean country of Malta.


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